Yoga Is the Best Way to Remove Belly Fat
Fat that has accumulated in particular places of the body can be very difficult to lose. And the best way to lose weight around your belly is to exercise frequently without obsessing about it. And what exactly fits the bill? Yoga can help you lose abdominal fat!
Regular Yoga practice has numerous health benefits, not just for the body but also for the mind and soul. Certain yoga asanas can help burn fat effectively in addition to boosting flexibility and improving muscle strength and tone.
Top 5 Yoga Poses For Weight Loss and Flat Stomach
Take a look at these top 5 yoga poses for weight loss and belly fat removal:
- Bhujangasana or the Cobra Pose
The cobra pose not only helps you lose belly fat, but it also helps with digestive issues like constipation. This asana is especially beneficial for people who have back discomfort or breathing problems.
Lie flat on your stomach with your forehead on the ground and your palms underneath your shoulders to complete this asana. Lift your body off the floor slowly while inhaling, using your back and belly muscles. Straighten your arms while pressing your shoulder blades against your back. While staring up toward the ceiling, stretch your neck. Raise your hips a couple of inches off the floor. Hold for 15-30 seconds, then exhale and return to the beginning position.
- Virabhadrasana or the Warrior Pose
Virabhadrasana has three traditional variants. Begin by standing upright with your feet four to five feet apart for the first exercise. Raise your arms above your head and clasp your palms together. Turn your right foot 90 degrees outwards as you exhale, and your left foot 45-60 degrees inwards, to the right. Maintain a straight line between the right heel and the left wheel arch.
Then, while maintaining your arms straight, rotate your torso to the right. Bend your right knee as you exhale, bringing the thigh parallel to the floor and the shin perpendicular. Throughout, keep the left leg stretched out and the knee tightened. Return your gaze to the linked hands by bending your back. Take long, deep breaths while holding the pose for 10-30 seconds. Return to the beginning and repeat the procedures on the opposite side.
Note: If you hold the stance for too long, you risk hurting or damaging your muscles. This yoga should also be avoided if you have any spine problems, heart problems, high blood pressure, or knee pain, as it is strenuous practice.
- Kumbhakasana or the Plank Pose
Because it focuses on the core, this is the most basic yet effective yoga to decrease belly fat. The abs, as well as the arms, back, shoulders, thighs, and buttocks, are strengthened and toned.
Begin by lying flat on your stomach with your palms next to your face and your feet bent so that your toes are pushing against the ground. Push the hands off the ground to raise the body. Wrists should be directly beneath shoulders and legs should be straight. Spread your fingers and press down on your forearms and hands to prevent your chest from falling. Maintain a focused stare between your hands. Draw your abdominal muscles towards your spine and stretch the back of your neck. Tuck your toes in and take a step back with your feet, aligning your body and feet.
- Apanasana or Knee to Chest Pose
Keep your thighs raised at all times. Take five deep breaths while remaining in this position. Hold the pose for up to five minutes if you’re practicing this asana for strength and stamina. Menstrual cramps and bloating are relieved by the apanasana yoga pose, which also aids in the melting of fat around the stomach and lowers back. This exercise also stimulates digestion and promotes regular bowel movements by creating a downward energy flow.
To begin, lie down on your back and take several deep breaths. Exhale while pulling your knees up to your chest. Keep your shoulder blades close to your waist. Tuck your chin downwards and keep your face aligned with the center of your body. Hold this stance for 10-15 seconds, or until you can breathe comfortably. Slowly move your knees from side to side to get the most stretch possible. As you exhale, return to your starting position. Repeat the asana a minimum of six times after relaxing for a minute.
This pose is also a great way to treat menstruation cramps and bloating.
- Dhanurasana or the Bow Pose
Apart from helping to flatten the tummy, this pose is also utilized to improve posture. You can achieve this stance by following the steps below. You should lie down on your yoga mat or the floor in the prone position, with your knees together and your hands on either side of your body, palms towards the floor. Bend your knees upwards while exhaling deeply. Bend backward while lifting your head.
Try gripping your ankles with your hands by bringing your hands backward. With your abdomen, support your body weight. Lift your knees higher while inhaling deeply. Lie down on your stomach for the best results. Arc your hands backward and keep your feet in place. Attempt to pull yourself backward now. Your arms, stomach, and legs will stretch as you do this.
This yoga asana aids in the reduction of belly and abdominal fat.
You should be concerned about the potential health risks associated with accumulating excess fat in and around your abdomen. Yoga is a really beneficial strategy for fat loss. Any of the best yoga positions for abs described above can help a lot.
It’s also a natural approach to improve your health, mind, and body by doing YOGA activities. It’s also critical that you eat well-balanced meals, drink enough water, and keep an active lifestyle.