If you have a pet, you know how valuable it is to have a loyal companion in your life. Having a pet can be a great way to meet new people and build a bond, even if you are not good at small talk. Pet owners communities are often friendly and you will often find that people stop by to talk with you and your dog in the park.
There are many different types of pets, but cats and dogs are the most popular. Animal expert Arden Moore says petting a dog or cat can help relieve stress. Dog owners are also more likely to go for walks, which is good for their health and mood. Some impressive studies suggest that pets can help relieve stress and comfort us and our friends and spouses.
Pets provide us companionship and unconditional love but also are an important part of our quality of life. Their unconditional love and the fact that they do not judge us makes them a good support system in difficult times.
How are pets helpful in improving our lifestyle?
Zooeyia (pronounced ZOO-AY ) is the idea that companion animals, also known as pets, are good for human health. It has also been found by considerable analysis that interactions with pets and how we care for them have health and protective effects. Numerous studies have examined how pets can help improve the overall health of their owners, from lowering blood pressure to reducing risks of depression.
For ten years, the NIH has worked with Mars Corporation’s Waltham Centre for Pet Nutrition to answer these questions by funding research studies. Scientists have studied the potential physical and mental health benefits of various animals from fish and guinea pigs to dogs and cats. Pets have a wide range of health benefits. Look at some of the most compelling evidence that your pet can improve your life below:
How pets improve one’s physical health~
When stroking a dog or cat, relaxation hormones are released that help to reduce stress and lower blood pressure. In addition to reducing overall stress, owning a pet can also help lower blood pressure. Studies suggest that over time, pets can relieve more stress than human support.
One study found that blood pressure dropped five months later when people with borderline hypertension adopted a dog from a shelter. It is true that people with pets have greater health benefits than people without pets, but not just dogs and cats. People with pets have lower blood pressure in stressful situations than those who do not have pets.
A review of several research studies has found that pet owners had lower heart rates, lower arterial pressure and lower systolic blood pressure, suggesting better cardiovascular health. Studies have also shown that dog owners live longer and pet owners make fewer visits to the doctor than non-owners, taking into account gender, age, marital status, income and other health-related factors. Over the years, many studies have shown how pets can improve our lives.
How pets can be helpful in improving one’s mental health~
Researchers have found that pets can not only improve your health, but also make you happier and a better person. ESAs and emotional support pets are proof of the mental support pets can provide. They can be particularly helpful for people with serious mental illnesses such as panic disorders, severe depression and post-traumatic stress disorder. Pets can also be sensitive to the behavior of their owners, which can be helpful for diabetics.
Pets such as dogs and cats can reduce stress, anxiety and depression, help alleviate loneliness, promote exercise and playfulness and improve cardiovascular health. Spending more time caring for a pet increases the attachment to the animal, which in turn reduces stress for the owner.
Young adults who have a deep connection with their pets feel more connected to their relationships and communities, not just animals, in a study published in the Journal of Applied Developmental Science. They are also more likely to take leadership roles and tend to be more confident and empathetic, Johnson says, and it’s reasonable to assume that this will also be the case for older adults.
Pets can reduce stress, improve heart health and help children with their emotional and social skills. Regular walking and playing with pets can lower blood pressure, cholesterol and triglyceride levels. Studies have shown that bonding with people and their pets increases fitness, reduces stress and brings happiness to their owners.
Are pets useful in improving the overall health of sick people?
Various organizations offer specially trained therapy dogs and cats that visit children’s hospitals, assisted living facilities, nursing homes, hospice programs, animal shelters and schools. During these visits, people are invited to pet and pet the dogs or cats in order to improve their mood and relieve stress and anxiety.
However, for people who are allergic to certain animals, a pet at home or a therapy dog or cat can cause more harm than good for people. Contrary to popular belief, however, owning a pet does not seem to make you more susceptible to allergies. In fact, some studies suggest that early exposure to pets could actually lower the risk of animal allergies.
In fact, pet owners were 15 percent less likely than non-pet owners to visit their doctor in Germany and Australia. Although the myth of the crazy cat lady living alone with her 12 cats and no friends is true, studies have shown that pets can actually improve our human relationships and attract other people to us.
For example, a study found that people who bought a dog reported fewer minor health problems after 10 months, and rated themselves as being healthier than non-pet owners. A study conducted by Dr. Karen Allen of the University of Buffalo looked at the impact of social support and pets on a group of 48 stockbrokers. Results showed that half of the participants who gave up dogs and cats had lower blood pressure than the control group without pets.